Apr 26, 2021
In this episode, we will talk about how important connection is and how to navigate that during COVID. We are hardwired for connection. Connection gives our lives meaning and purpose. In this episode, we’ll explore some safe ways to connect with people and other ways to get your connection needs met.
What You Will...
Apr 22, 2021
Many of my clients have already done some self-development work, talking therapies and even some sexuality work but still have a sense that there is something deeper. Today we will talk about the difference between learning something on the outside or tapping into it on the inside, particularly, your inner masterful...
Apr 19, 2021
In this episode, we will discuss the importance of clearing fear, shame, and conditioning out of our body and energy system. We will explore what happens to our bodies when we don't process emotions or feelings and how that can make it more challenging to connect with who-we-really-are.
What You Will Learn In...
Apr 15, 2021
Today, we will dive deep into how body posture affects our state of being, our mental/emotional state and even how we feel about ourselves. We will try an experiment to explore and understand better how our body posture affects us. We will also try two simple exercises to change our state of mind, and boost our...
Apr 12, 2021
In this episode, we will talk about using breath consciously, why it is considered an ancient technology, how it can be a powerful tool for self-awareness, presence, healing, transformation, better sex and more. We will go through four simple exercises to move sexual energy to different parts of your body, so you...