Aug 9, 2021
Today, I'm honored to welcome my first guest to the show, Steph Magenta.
Steph Magenta is Breathwork Facilitator and Teacher, licensed bodywork therapist and qualified shamanic practitioner. She has a background in research and development in relation to addiction and substance misuse with over two decades of work in sexual freedom activism. She is an award-winning writer and blogger for sexual freedom campaigning and a presenter & curator for two groundbreaking conferences in this field. She is the co-founder of Integrative Breath school of Breathwork Training which she established with her dear friend Dr Rae Reidel, a U.S based Doctor of Chiropractic and Functional Medicine.
Steph’s work has a strong focus on healing trauma using a wide range of somatic modalities, which she uses to guide each person or group she works with to rediscover a strong sense of wellbeing, purpose and vitality in life. A mother of three grown-up children, Steph is committed to raising healthy human beings who value conscious communication and integral ways of living. She has worked extensively with plant medicines, shamanism and the breath to create lifelong healing for herself and her clients. Steph is an international retreats and events leader, one to one and group work facilitator. She is currently based in Glastonbury, UK.
In this episode, we talk about one of Stephs's work anchor points, presence - being present in every area of our lives, including breathing, and understanding that everything is relational. We also talked about the over-breathing paradox, letting go of the victim mentality, and understanding life cycles as part of our journey.
What You Will Learn In This Episode:
- What kind of work Steph Magenta does
- Why being present is vital for the quality of our lives, and how presence can improve our health through conscious breathing
- The over-breathing paradox, and the importance of alignment for every healing process
- How to be more courageous to look into ourselves for answers and solutions
Resources:
- Steph Magenta website: https://stephmagenta.com/
- Integrative Breath website: https://integrative-breath.com/
- Integrative Breath Facebook: https://www.facebook.com/integrativebreath
- Integrative Breath Instagram: https://www.instagram.com/integrativebreath/
- Reach out to Steph Magenta at lifealchemytherapies@gmail.com
- Book: Richard Bach - Illusions: https://www.amazon.com/Illusions-Adventures-Reluctant-Richard-Bach/dp/0099427869/
- Free Resources https://www.sexualalchemy.com/free-resources
- My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
- My website https://www.sexualalchemy.com/
- Find me on Instagram https://www.instagram.com/s_xualalchemy/
- Find me on Twitter https://twitter.com/rebeccalowrie/
- Find me on Facebook https://www.facebook.com/rebecca.lowrie1
- Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/